I truly believe that individuals can make a difference in society. Since periods of change such as the present one come so rarely in human history, it is up to each one of us to make the best use of our time to help create a happier world.

Dalai Lama

Be soft in your practice
Think of the method as a fine silvery stream,
not a raging waterfall. Follow the stream,
have faith in its course. It will go its own way,
meandering here, trickling there.
It will find the grooves, the cracks, the crevices.
Just follow it. Never let it out of your sight.
It will take you.
(Shen - Yen)